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Dwight Denso
Journal
05 Apr 13
Dwight Denso's Journal, 05 April 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 05 April 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1091 kcal
Fat: 41.38g | Prot: 40.98g | Carb: 145.37g.
Breakfast:
English Muffin.
Lunch:
Snack Cracker, Cheddar Cheese, Peanut Butter Sandwich.
Dinner:
Lettuce Salad with Assorted Vegetables, Salmon.
Snacks/Other:
Goldfish Original Crackers, Temptations - Key Lime Pie, Air Popped Popcorn, Oranges.
more...
2432 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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