Dwight Denso's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1091 kcal Fat: 41.38g | Prot: 40.98g | Carb: 145.37g.   Breakfast: English Muffin. Lunch: Snack Cracker, Cheddar Cheese, Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Goldfish Original Crackers, Temptations - Key Lime Pie, Air Popped Popcorn, Oranges. more...
2432 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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