joeyukon's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1510 kcal Fat: 100.00g | Prot: 64.00g | Carb: 101.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. more...
4174 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

JacksonMcGinley recorded a Weigh In at 196.6 lb.
Marymaryquitecon and pamsluv are now buddies.
jimiam recorded a Weigh In at 214.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
chasmansfield recorded a Weigh In at 192.6 lb.
AquaSurf00 recorded a Weigh In at 300.2 lb.
City-Girl recorded a Journal Entry.
spankthejunk recorded a Weigh In at 195.8 lb.