moladets's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
164.2 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:
787 kcal Fat: 23.82g | Prot: 32.12g | Carb: 113.56g.   Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: Greek Salad Cheese - Be Good To Yourself 50% reduced fat, cucumber, lettuce. Dinner: borsch, wholemeal bread. Snacks/Other: Magnum Mini White. more...
2211 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 4 minutes. more...
on diet moladets's own diet  

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