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moladets's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
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164.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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787 kcal
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Fat: 23.82g | Prot: 32.12g | Carb: 113.56g.
Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: Greek Salad Cheese - Be Good To Yourself 50% reduced fat, cucumber, lettuce. Dinner: wholemeal bread, borsch. Snacks/Other: Magnum Mini White. more...
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2211 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 4 minutes. more...
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