moladets's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
164.2 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:
787 kcal Fat: 23.82g | Prot: 32.12g | Carb: 113.56g.   Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: lettuce, cucumber, Greek Salad Cheese - Be Good To Yourself 50% reduced fat. Dinner: borsch, wholemeal bread. Snacks/Other: Magnum Mini White. more...
2211 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 4 minutes. more...
on diet moladets's own diet  

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moladets recorded a Weigh In at 170.4 lb.
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moladets recorded a Weigh In at 172.8 lb.
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moladets's Buddies

GemmaJOliver recorded a Weigh In at 180.0 lb.
Inkkydink and moladets are now buddies.

Other Member Diet Recent Activity

zacali commented on madanjen's Journal Entry.
AJLea commented on their Journal Entry.
ilovecreamcheese updated their Food Diary.
mlbren recorded a Weigh In at 151.8 lb.
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