Weigh In record (no journal entry) for 05 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2813 kcal
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Fat: 84.37g | Prot: 149.17g | Carb: 344.23g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Turkey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granola Cereal, Bananas. Lunch: Subway Yogurt Parfait, Apples, Fat Free Potato Chips, Turkey Sandwich. Dinner: Light Beer, Oatmeal Cookies, Mashed Potato (from Dry), Mixed Vegetables (Frozen), Cooked Tuna. Snacks/Other: Hard Granola Bars, Hard Peanut Granola Bars. more...
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1828 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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