Weigh In record (no journal entry) for 05 April 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2626 kcal
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Fat: 42.62g | Prot: 57.61g | Carb: 321.06g.
Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Balsamic Vinegar and Olive Oil Lite Dressing, Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Spring Mix Salad. Dinner: Zinfandel Wine, Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza, Red Table Wine. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Seven Layer Dip, Tortilla Corn Chips, Tea (Brewed), Grapes, Bottled Water. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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