Weigh In record (no journal entry) for 05 April 2013
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1037 kcal
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Fat: 32.66g | Prot: 80.16g | Carb: 147.13g.
Breakfast: Tomatoes, Meijer Colby Jack Cheese Sliced, Apples, Meijer Dry Roasted Peanuts, Meijer Vegetable Medley, Quest Apple Pie. Lunch: Emerald Cocoa Roast Almonds, Subway 6 inch roast beef. Snacks/Other: Meijer Vegetable Medley, Quest Nutrition Chocolate Peanut Butter Bar, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 14.0 lb a week
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