Weigh In record (no journal entry) for 05 April 2013
|
236.8 lb
Lost so far: 5.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
2359 kcal
|
Fat: 50.84g | Prot: 224.67g | Carb: 255.88g.
Breakfast: Paisa Queso Blanco Suave, Soft Boiled Egg, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, 1% Fat Milk. Lunch: Pork Loin (Whole, Lean Only), Sweet Potato. Dinner: Bimbo Tortillas Diet, Tuna in Water (Canned). Snacks/Other: Paisa Queso Blanco Suave, Honey, Parmalat Chicha El Chichero, Oats, Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Diet, Avocados. more...
|
|
3246 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|