Weigh In record (no journal entry) for 05 April 2013
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173.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2013:
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1928 kcal
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Fat: 55.02g | Prot: 231.03g | Carb: 138.66g.
Breakfast: Great Value Old Fashioned Oats. Lunch: Natural Flax and Fiber Bread, John's Cooked chicken breast, Birds Eye Normandy Blend Vegetables, John's Cooked chicken breast. Dinner: John's Chicken Pizza. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Peanut Butter, Wasa Multigrain Crispbread Crackers. more...
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losing 16.8 lb a week
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