donius's Journal, 05 April 2013

15.5%

162.4 lb Lost so far: 25.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 142.76g | Prot: 36.06g | Carb: 410.00g.   Breakfast: Jelly Filled Donut, Sugar Free Hazelnut Liquid Coffee Creamer, Butter, Cinnamon Crunch Bagel. more...

1806 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...