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alaskacarnut
Journal
20 Sep 10
alaskacarnut's Journal, 20 September 2010
alaskacarnut's Profile
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Weigh In record (no journal entry) for 20 September 2010
217.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
490 kcal
Fat: 17.69g | Prot: 13.44g | Carb: 76.95g.
Breakfast:
Bananas, Fat Free Milk, Total Raisin Bran Cereal.
Lunch:
ceaser salad.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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