alaskacarnut's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010

217.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

490 kcal

Fat: 17.69g | Prot: 13.44g | Carb: 76.95g. Breakfast: Bananas, Fat Free Milk, Total Raisin Bran Cereal. Lunch: ceaser salad. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week


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alaskacarnut's weight history