Weigh In record (no journal entry) for 20 September 2010
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150.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1392 kcal
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Fat: 29.02g | Prot: 118.50g | Carb: 161.02g.
Breakfast: Light String Cheese, Apples, Iced Brewed Coffee (Grande), Quick Cook Steel Cut Oats, Cooked Egg White. Lunch: fat free sugar free jello pudding, steamed mixed vegetables, bbq sauce, chicken breast. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, avocado, Cherry Tomatoes, egg white omlette. Snacks/Other: apple . more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, ricky no heart rate monitor - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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