HLhl's Journal, 05 April 2013

111.8 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 59.34g | Prot: 87.72g | Carb: 137.09g.   Breakfast: Low Fat Milk, Toasted Multigrain Bread, Tomatoes. Lunch: Chocolate Cake (without Icing), Reduced Fat Cappuccino, Russian Salad Dressing, Extra Crispy Wheat or Rye Crispbread, Avocado, Baby Spinach, Grilled Chicken (Skin Not Eaten). Dinner: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Roses, Walnuts, Almonds, Sliced Ham, Light Greek Style Natural Yoghurt. more...

1371 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Driving - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...