Weigh In record (no journal entry) for 20 September 2010
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1492 kcal
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Fat: 36.22g | Prot: 127.45g | Carb: 172.50g.
Breakfast: raisin bagel. Lunch: 2% cottage cheese. Dinner: Popsicle (Sugar Free), Spinach (Chopped or Leaf, Frozen), Tilapia (Fish). Snacks/Other: Original Sunflower Seeds, gala apple. more...
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gaining 12.6 lb a week
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stp356's weight history
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