Weigh In record (no journal entry) for 05 April 2013
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159.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2602 kcal
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Fat: 101.09g | Prot: 102.57g | Carb: 237.67g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Schweinefilet, Salat Krönung, Zaziki, Steinofen Baguette, Gemischte Blattsalate, Fettarme Milch. Dinner: Ciabatta, Mettwurst, Schinken (Regulär, ca. 11% Fett), Margarine, Mortadella, Weltmeisterbrot. Snacks/Other: Weißer Tafelwein, Zucker, Latte Macchiato Vanilla, Alpenmilch. more...
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2688 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Sitting - 5 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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