Weigh In record (no journal entry) for 05 April 2013
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1902 kcal
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Fat: 67.80g | Prot: 38.61g | Carb: 224.24g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Gekochtes Ei. Lunch: kitkat mini, chipsfrisch rot, Kaffeesahne, Süßstoff Tabletten, Kaffee, nudeln in gulaschsauce. Dinner: Semmel, Ei, Kartoffeln. Snacks/Other: funnyfrisch ungarisch, Roter Tafelwein. more...
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2147 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 5 hours. more...
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losing 3.1 lb a week
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