MNemick's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
347.4 lb Lost so far: 10.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2974 kcal Fat: 156.16g | Prot: 125.98g | Carb: 270.04g.   Breakfast: Orange Juice, Pineapple Juice, Kraft Ritz Crackers. Lunch: Polar Kipper Snacks, Hunt's Chocolate Pudding Snack Pack, Richfood Large Grade A Eggs (Hard Boiled), Great Value Whipped Salad Dressing, Faygo Creme Soda. Dinner: Butter (Salted), Great Value Italian Style Bread Crumbs, Nabisco Chips Ahoy! Chocolate Chip Cookies, Pompeian Red Wine Vinegar, Cucumber (Peeled), Lettuce, Great Value Vegetable Oil, Pompeian Extra Virgin Olive Oil, Walmart Walmart Russet Potato's, Beef Top Round (Trimmed to 1/8" Fat), Pepsi Caffeine Free Pepsi. more...
gaining 8.4 lb a week

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