Waynek3859's Journal, 04 April 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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4150 kcal

Fat: 162.05g | Prot: 131.86g | Carb: 557.40g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Pepsi (Can), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: 2% Fat Milk, ABC Tater Tots, Cooked Carrots, Hamburger on Bun, Cranberries (Cooked or Canned). Snacks/Other: Dutch Apple Crumb Pie, Vanilla Ice Cream Drumstick, 2% Fat Milk, Whoppers Chocolate Malt Syrup, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3324 kcal

Activities & Exercise: Sitting - 9 hours and 10 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...