Weigh In record (no journal entry) for 04 April 2013
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205.6 lb
Lost so far: 35.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1855 kcal
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Fat: 46.94g | Prot: 154.42g | Carb: 214.92g.
Breakfast: Blackberries, 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Old Fashioned Oats, Flax Seeds. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, MuscleTech 100% Premium Whey Protein Plus. Dinner: Tomatoes, Onions, Fresh & Easy Turkey Breast Cutlets, Taylor Farms Sugar Snap Peas. Snacks/Other: Market Basket Light Nonfat Yort - Blueberry, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3101 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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