Weigh In record (no journal entry) for 04 April 2013
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1181 kcal
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Fat: 35.09g | Prot: 112.47g | Carb: 125.58g.
Breakfast: Light & Fit Greek - Vanilla, Instant Oatmeal, Navels Oranges. Lunch: Corn, All Natural Turkey Burger Lean White Turkey. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lean White Turkey Burger. Snacks/Other: Boiled Egg, Nonfat Cappuccino, Mediterranean Spinach & Chickpea Patties. more...
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losing 4.2 lb a week
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