Weigh In record (no journal entry) for 04 April 2013
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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715 kcal
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Fat: 12.59g | Prot: 24.82g | Carb: 131.36g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Cottage Inn Tossed Salad (Small), Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Enza Jazz Apple, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 2.3 lb a week
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