AC_AL's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

238.0 lb Lost so far: 34.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1208 kcal

Fat: 60.13g | Prot: 42.11g | Carb: 124.77g. Breakfast: Coke (12 oz), Super Sonic Breakfast Burrito. Dinner: Whole Milk, Peanut Butter and Jelly Sandwich. more...

3083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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AC_AL's Journal, 04 April 2013

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