fazzo54's Journal, 28 March 2013

117.3 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 42.96g | Prot: 66.78g | Carb: 258.12g.   Breakfast: Reduced Fat Peanut Butter, Bran Flakes, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Alpro Soya Unsweetened Soya Milk. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cherry Tomatoes, Scallions or Spring Onions, Egg, Natto, Blue Dragon Instant Miso Soup, Dried Shiitake Mushrooms, Maruya dried wakame, Cucumber (Peeled), Brown Rice (Medium-Grain, Cooked). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Rice, Curry. Snacks/Other: Nestle Quality Street Selection. more...

1740 kcal

Activities & Exercise: Driving - 55 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...