Weigh In record (no journal entry) for 04 April 2013
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2037 kcal
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Fat: 70.44g | Prot: 140.22g | Carb: 154.90g.
Breakfast: Egg White, Cream (Half & Half, Fat Free). Lunch: Beer, Fresh & Easy Omega-Rich Trail Mix, Dry Roasted Almonds (Without Salt Added), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Beer, Cream (Half & Half, Fat Free), Ready Rice - Roasted Chicken, Extra Virgin Olive Oil, Stewed Tomatoes, Onions, Chicken Breast (Skin Not Eaten), Sugar Free Cherry Jello Snack Pack. Snacks/Other: Potato Chips (Salted). more...
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2610 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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