kilna's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2037 kcal Fat: 70.44g | Prot: 140.22g | Carb: 154.90g.   Breakfast: Egg White, Cream (Half & Half, Fat Free). Lunch: Fresh & Easy Omega-Rich Trail Mix, Beer, Dry Roasted Almonds (Without Salt Added), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Extra Virgin Olive Oil, Beer, Cream (Half & Half, Fat Free), Onions, Ready Rice - Roasted Chicken, Sugar Free Cherry Jello Snack Pack, Chicken Breast (Skin Not Eaten), Stewed Tomatoes. Snacks/Other: Potato Chips (Salted). more...
2610 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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