kilna's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2037 kcal Fat: 70.44g | Prot: 140.22g | Carb: 154.90g.   Breakfast: Egg White, Cream (Half & Half, Fat Free). Lunch: Dry Roasted Almonds (Without Salt Added), Beer, Fresh & Easy Omega-Rich Trail Mix, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cream (Half & Half, Fat Free), Extra Virgin Olive Oil, Ready Rice - Roasted Chicken, Beer, Sugar Free Cherry Jello Snack Pack, Chicken Breast (Skin Not Eaten), Stewed Tomatoes, Onions. Snacks/Other: Potato Chips (Salted). more...
2610 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 206.0 lb.
kilna updated their Food Diary.