CarolynnJoy's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
236.6 lb Lost so far: 2.2 lb.    Still to go: 85.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1799 kcal Fat: 138.25g | Prot: 102.80g | Carb: 36.67g.   Breakfast: Mozzarella Cheese (Whole Milk), Fried Egg, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Atkins Endulge Chocolate Coconut Bar, Tuna in Water (Canned), Best Foods Real Mayonnaise. Dinner: Best Foods Real Mayonnaise, Mustard, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Pastene Cherry Peppers, Tomatoes, California Avocados, Celery, Pumpkin, Zucchini (Frozen). more...
on diet Atkins  

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