CarolynnJoy's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
236.6 lb Lost so far: 2.2 lb.    Still to go: 85.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1799 kcal Fat: 138.25g | Prot: 102.80g | Carb: 36.67g.   Breakfast: Fried Egg, Mozzarella Cheese (Whole Milk), Dasani Bottled Water (16.9 oz). Lunch: Tuna in Water (Canned), Atkins Endulge Chocolate Coconut Bar, Dasani Bottled Water (16.9 oz), Best Foods Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Dasani Bottled Water (16.9 oz), Best Foods Real Mayonnaise, Cheddar Cheese, Mustard. Snacks/Other: Tomatoes, Pastene Cherry Peppers, Zucchini (Frozen), Pumpkin, Celery, California Avocados. more...
on diet Atkins  

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