CarolynnJoy's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
236.6 lb Lost so far: 2.2 lb.    Still to go: 85.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1799 kcal Fat: 138.25g | Prot: 102.80g | Carb: 36.67g.   Breakfast: Dasani Bottled Water (16.9 oz), Mozzarella Cheese (Whole Milk), Fried Egg. Lunch: Tuna in Water (Canned), Best Foods Real Mayonnaise, Dasani Bottled Water (16.9 oz), Atkins Endulge Chocolate Coconut Bar. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Best Foods Real Mayonnaise, Mustard, Dasani Bottled Water (16.9 oz). Snacks/Other: Zucchini (Frozen), California Avocados, Celery, Tomatoes, Pumpkin, Pastene Cherry Peppers. more...
on diet Atkins   losing 15.4 lb a week

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