Weigh In record (no journal entry) for 04 April 2013
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236.6 lb
Lost so far: 2.2 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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1799 kcal
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Fat: 138.25g | Prot: 102.80g | Carb: 36.67g.
Breakfast: Fried Egg, Mozzarella Cheese (Whole Milk), Dasani Bottled Water (16.9 oz). Lunch: Atkins Endulge Chocolate Coconut Bar, Dasani Bottled Water (16.9 oz), Best Foods Real Mayonnaise, Tuna in Water (Canned). Dinner: Dasani Bottled Water (16.9 oz), Mustard, Best Foods Real Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pastene Cherry Peppers, Pumpkin, Tomatoes, Celery, California Avocados, Zucchini (Frozen). more...
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losing 15.4 lb a week
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