Weigh In record (no journal entry) for 04 April 2013
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275.4 lb
Lost so far: 39.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1745 kcal
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Fat: 24.75g | Prot: 108.50g | Carb: 311.50g.
Breakfast: Boil-in-Bag Brown Rice, Chunky Savory Pot Roast Soup. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Boneless Skinless Chicken Tenderloins, Light Sour Cream, Black Beans, Natural Shredded Fat Free Cheddar Cheese. Dinner: Sliced roast beef, Special K Protein Plus Cereal, 2% Reduced Fat Milk. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 2.8 lb a week
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