Weigh In record (no journal entry) for 04 April 2013
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221.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1372 kcal
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Fat: 97.19g | Prot: 91.49g | Carb: 30.01g.
Breakfast: Green Giant Cauliflower & Cheese Sauce, Egg, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee, Dry or Hard Salami. Lunch: T. Marzetti Italian Blue Cheese Vinaigrette, Olives (Small-Extra Large), Grape Tomatoes, Skinless Chicken Breast, Lettuce, Cucumber (Peeled). Dinner: Provolone Cheese, Onions, Mushrooms, Hellmann's Real Mayonnaise, Steak-umm Sliced Steaks. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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steady weight
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nalaqueen's weight history
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