Weigh In record (no journal entry) for 04 April 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2013:
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1380 kcal
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Fat: 51.57g | Prot: 93.33g | Carb: 150.62g.
Breakfast: Clementines, Water (Bottled) , Bananas , Instant Oatmeal - Blueberries & Cream. Lunch: Chicken Breast Strips, Coconut Oil, Steamfresh Natures Blend, Cooked Asparagus (from Fresh). Dinner: Kraft Miracle Whip Dressing, 100% Whole Wheat, Chunk Light Tuna Packed in Water, Egg (Whole). Snacks/Other: Omega Natural Peanut Butter, Carrots, Sugarless Gum with Xylitol, Soy Protein. more...
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2286 kcal
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Activities & Exercise:
Boxing - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Dance (slow step) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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