azmaway's Journal, 04 April 2013

170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

728 kcal

Fat: 15.55g | Prot: 32.42g | Carb: 100.48g.   Breakfast: Milk (Nonfat), Nonfat Latte Coffee, Tea (Brewed), Bananas. Lunch: Hearty Crispbread, Chicken Noodle Soup. Dinner: Cabernet Sauvignon Wine, Ham and Cheese Sandwich. Snacks/Other: Coffee, Milk (Nonfat). more...

2279 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...