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I have had a rebellious bingeing period, triggered by Easter chocolate. I am paying the price, angry with myself, and need to get back on track, starting now!
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2013:
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439 kcal
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Fat: 18.23g | Prot: 32.70g | Carb: 33.80g.
Breakfast: Coffee, Great Value Frozen Mixed Berries, GNC Flax Seed Oil, Greens Plus The Original Superfood, Precision All Natural whey protein, DanActive Drinkable Yogurt. more...
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on diet hear48's own diet
gaining 4.8 lb a week
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