hear48's Journal, 04 April 2013

I have had a rebellious bingeing period, triggered by Easter chocolate. I am paying the price, angry with myself, and need to get back on track, starting now!
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2013:
439 kcal Fat: 18.23g | Prot: 32.70g | Carb: 33.80g.   Breakfast: Precision All Natural whey protein, Coffee, Greens Plus The Original Superfood, GNC Flax Seed Oil, Great Value Frozen Mixed Berries, DanActive Drinkable Yogurt. more...
on diet hear48's own diet   gaining 4.8 lb a week

   Support   

Comments 
Been there done that, sorry, it totally stinks! You can get bac on trac, were here! 
04 Apr 13 by member: Lizzygracemusic
thanks  
08 Apr 13 by member: hear48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 updated their Food Diary.
hear48 recorded a Weigh In at 197.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

hawthorneblvd recorded a Weigh In at 210.0 lb.
Morgaana recorded a Journal Entry and a Weigh In at 148.5 lb.
laini_marie updated their Exercise Diary.
LisaFarrow recorded a Weigh In at 148.6 lb.
aliss90 recorded a Weigh In at 125.4 lb.
pholcroft recorded a Weigh In at 197.1 lb.
munabashid recorded a Weigh In at 141.3 lb.
Therow recorded a Weigh In at 242.5 lb.