Weigh In record (no journal entry) for 04 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1170 kcal
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Fat: 36.87g | Prot: 37.60g | Carb: 178.56g.
Breakfast: naturals soymilk organic original, Post Raisins, Dates & Pecans. Lunch: Jam Preserves, Original Buttery Spread, Brownie with Icing, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise. Snacks/Other: Cookie, Snyders Braided Twist Honey Wheat, Apricot Tartlettes. more...
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gaining 7.0 lb a week
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