vidgro's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

179.7 lb Lost so far: 5.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

673 kcal

Fat: 31.47g | Prot: 26.54g | Carb: 71.62g. Breakfast: Brioche. Lunch: Dinner Rolls, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese. more...

1994 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 12.3 lb a week

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vidgro's Journal, 04 April 2013

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