NaturalatHeart's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1053 kcal Fat: 65.54g | Prot: 63.93g | Carb: 61.06g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Pepper Jack Cheese, Dry Italian Salame. Dinner: Ribeye Steak, Baked Potato (Peel Eaten). more...
on diet Low Carbs Low Sugar   gaining 1.4 lb a week

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NaturalatHeart's weight history


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NaturalatHeart recorded a Weigh In at 171.9 lb.

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flynsolo recorded a Weigh In at 141.0 lb.
TAMMY GUERRERO recorded a Journal Entry and a Weigh In at 209.0 lb.
DBLWING supported Scribess's Weigh In.
FloridaAngel supported mskestrela's Journal Entry.
smartin585 supported HCB's Journal Entry.
Scribess recorded a Weigh In at 194.0 lb.
PokeyJack supported HCB's Journal Entry.
laini_marie updated their Exercise Diary.