NaturalatHeart's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1053 kcal Fat: 65.54g | Prot: 63.93g | Carb: 61.06g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Pepper Jack Cheese, Dry Italian Salame. Dinner: Ribeye Steak, Baked Potato (Peel Eaten). more...
on diet Low Carbs Low Sugar   gaining 1.4 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.
jennipherh supported circa82's Weight Entry.