NaturalatHeart's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1053 kcal Fat: 65.54g | Prot: 63.93g | Carb: 61.06g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Pepper Jack Cheese, Dry Italian Salame. Dinner: Ribeye Steak, Baked Potato (Peel Eaten). more...
on diet Low Carbs Low Sugar   gaining 1.4 lb a week

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cpmodem recorded a Weight Entry at 208.0 lb.

Other Member Diet Recent Activity

Johncarlo99 recorded a Weight Entry at 162.0 lb.
fghghjghj joined group 50's with 10-25 lbs to Lose.
Allgreen supported ClarityAnn's Journal Entry.
Ninahad recorded a Weight Entry at 162.3 lb.
Noosheen recorded a Weight Entry at 165.3 lb.
seywut11 recorded a Weight Entry at 127.9 lb.
kathy_gray recorded a Weight Entry at 160.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.