NaturalatHeart's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1053 kcal Fat: 65.54g | Prot: 63.93g | Carb: 61.06g.   Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Baked Potato (Peel Eaten), Ribeye Steak. more...
on diet Low Carbs Low Sugar   gaining 1.4 lb a week

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cpmodem recorded a Weigh In at 177.0 lb.

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dcgarage added cjbbw's Kung Pao Chicken recipe to their cook book.
devikabagchi_afs recorded a Weigh In at 150.0 lb.
debraj382 recorded a Weigh In at 355.1 lb.
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tumke recorded a Weigh In at 216.9 lb.
halligan1201 recorded a Weigh In at 169.4 lb.
LoadGod commented on msurunningmommy's Journal Entry.
ailouros supported HCB's Journal Entry.