NaturalatHeart's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1053 kcal Fat: 65.54g | Prot: 63.93g | Carb: 61.06g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Pepper Jack Cheese, Dry Italian Salame. Dinner: Ribeye Steak, Baked Potato (Peel Eaten). more...
on diet Low Carbs Low Sugar   gaining 1.4 lb a week

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NaturalatHeart recorded a Journal Entry and a Weigh In at 171.6 lb.
NaturalatHeart recorded a Weigh In at 171.4 lb.

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cpmodem recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

glen commented on DeeCaro's Journal Entry.
gottoast06 updated their Food Diary.
Cjsutherland updated their Exercise Diary.
notelaine recorded a Journal Entry.
Sarah1950 supported DeeCaro's Journal Entry.
mostfalejri commented on Kimb3rly_R's Journal Entry.
AaronHutchings recorded a Weigh In at 199.0 lb.
JimFF commented on Lindsey G's Journal Entry.