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SyVag
Journal
04 Apr 13
SyVag's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
1552 kcal
Fat: 72.27g | Prot: 58.40g | Carb: 174.22g.
Lunch:
Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe).
Dinner:
Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Subway 6" Subway Club.
more...
2240 kcal
Activities & Exercise:
Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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