Weigh In record (no journal entry) for 04 April 2013
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2147 kcal
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Fat: 68.45g | Prot: 160.47g | Carb: 231.10g.
Breakfast: Quaker Quick Oats, Dunkin' Donuts Coffee with Skim Milk, America's Choice 1% milkfat cottage cheese, Blueberries, Strawberries. Lunch: Green Snap Beans, Bisto Onion Gravy, Bob Evans Buttermilk Red Skin Mashed Potatoes, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Milk (Nonfat), Combat Powder - Orange Creamsicle, Steak Strips, Red Delicious Apples, Yoplait Greek 100 Yogurt - Key Lime. more...
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gaining 0.6 lb a week
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