Weigh In record (no journal entry) for 04 April 2013
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1830 kcal
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Fat: 64.00g | Prot: 92.87g | Carb: 234.45g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Large Cut Ranch Croutons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peas (Frozen), Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Chocolate Chip Muffin, Chocolate Chip Cookie, Part Skim Mozzarella Cheese, Honeycrisp Apples. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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