Janet"'s Journal, 04 April 2013

131.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 56.28g | Prot: 80.71g | Carb: 135.04g.   Breakfast: Golden Double Stuf, Bacon. Lunch: Miracle Whip Light Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Wheat Brown & Serve Rolls. Dinner: Light Fat Free Original Potato Crisps, Grilled Cheese Sandwich, Apples, Cottage Cheese. more...

1728 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...