mekellyuwho's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1229 kcal Fat: 57.76g | Prot: 64.99g | Carb: 112.94g.   Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Bananas, Low Fat Refried Black Beans. Lunch: Atkins Advantage Mocha Latte Shake, Fritos Original Flavor Bean Dip, Fritos Original Corn Chips. Dinner: Tortilla, Ground Beef, Great Value Fancy Mexican Cheese Shredded, Giant Food Fresh Salsa. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Special K 90 Calorie Bar, Compliments Sunflower Seeds in Shell Salted, Hershey's Strawberry Cheesecake Ice Cream. more...
2746 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Kathy Vanish updated their Exercise Diary.
jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

philmck updated their Food Diary.
cabello_rojo recorded a Weigh In at 202.8 lb.
mrbigley recorded a Weigh In at 175.9 lb.
8hunter6 commented on lavender211's Journal Entry.
Skornzeny recorded a Weigh In at 217.0 lb.
Rckc commented on their Journal Entry.
sohck recorded a Weigh In at 158.3 lb.
Suz2356 recorded a Weigh In at 168.5 lb.