mekellyuwho's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1229 kcal Fat: 57.76g | Prot: 64.99g | Carb: 112.94g.   Breakfast: Bananas, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Low Fat Refried Black Beans. Lunch: Fritos Original Corn Chips, Atkins Advantage Mocha Latte Shake, Fritos Original Flavor Bean Dip. Dinner: Ground Beef, Tortilla, Giant Food Fresh Salsa, Great Value Fancy Mexican Cheese Shredded. Snacks/Other: Compliments Sunflower Seeds in Shell Salted, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Special K 90 Calorie Bar, Hershey's Strawberry Cheesecake Ice Cream. more...
2746 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Journal Entry.
mekellyuwho recorded a Weigh In at 210.0 lb.
mekellyuwho recorded a Weigh In at 210.0 lb.
mekellyuwho commented on JennBuck61's Journal Entry.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.
jparlett and obease are now buddies.
mrsmole recorded a Journal Entry and a Weigh In at 216.5 lb.

Other Member Diet Recent Activity

tamerelshal recorded a Weigh In at 164.7 lb.
Turloughfisher updated their Exercise Diary.
daviduk recorded a Weigh In at 196.2 lb.
jsilb8433 recorded a Weigh In at 148.0 lb.
sticktothegoal recorded a Weigh In at 121.0 lb.
zhancis recorded a Weigh In at 143.3 lb.
corpuscle recorded a Weigh In at 211.9 lb.
trixyfirecracker updated their Food Diary.