mekellyuwho's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1229 kcal Fat: 57.76g | Prot: 64.99g | Carb: 112.94g.   Breakfast: Bananas, Low Fat Refried Black Beans, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Fritos Original Corn Chips, Atkins Advantage Mocha Latte Shake, Fritos Original Flavor Bean Dip. Dinner: Ground Beef, Tortilla, Giant Food Fresh Salsa, Great Value Fancy Mexican Cheese Shredded. Snacks/Other: Compliments Sunflower Seeds in Shell Salted, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Special K 90 Calorie Bar, Hershey's Strawberry Cheesecake Ice Cream. more...
2746 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 1.0 lb a week

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