Weigh In record (no journal entry) for 04 April 2013
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1503 kcal
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Fat: 39.45g | Prot: 85.35g | Carb: 220.68g.
Breakfast: Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk. Lunch: Bananas, Great Value Fat Free Milk, EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Crown Prince Sardines in Spring Water, Chobani 0% Chobani Greek Yogurt, Peanut Wonder Low Sodium Peanut Butter, Jams and Preserves, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Archer Farms Raw Almonds Unsalted, Ambrosia Apple, Walnuts, T. Marzetti Fat Free Caramel Apple Dip. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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