Weigh In record (no journal entry) for 04 April 2013
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1541 kcal
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Fat: 54.37g | Prot: 41.23g | Carb: 229.11g.
Breakfast: Bacon, Egg & Cheese Biscuit Sandwich, Orange Juice . Dinner: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Orange Juice, Bananas , Coffee with Cream. more...
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losing 7.0 lb a week
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