kw20147's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
960 kcal Fat: 40.25g | Prot: 67.00g | Carb: 86.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets, Black Label Fully Cooked Bacon. Dinner: Roasted Garlic Hummus, Morningstar Farms mushroom lovers burger. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Ready to Eat Sliced Apples. more...
2399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported DairyKing's Journal Entry.
06body recorded a Weigh In at 211.0 lb.
MSchutzler recorded a Weigh In at 224.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zenyatta recorded a Weigh In at 251.8 lb.
-Yogi- joined group 50's with 50-100 lbs to Lose.
Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.