kw20147's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
178.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
960 kcal Fat: 40.25g | Prot: 67.00g | Carb: 86.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets. Dinner: Roasted Garlic Hummus, Morningstar Farms mushroom lovers burger. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Ready to Eat Sliced Apples. more...
2399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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Deb_N supported Justdoingtheunstuck's Weigh In.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.0 lb.
Lidiapineda recorded a Weigh In at 240.9 lb.
Noahalex recorded a Weigh In at 164.0 lb.
ofdwolf supported diehard3's Journal Entry.
Pacatuba recorded a Weigh In at 178.6 lb.
melissa jones oakley recorded a Weigh In at 220.0 lb.
Nanas diet supported abbadabba's Journal Entry.