kw20147's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
960 kcal Fat: 40.25g | Prot: 67.00g | Carb: 86.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Black Label Fully Cooked Bacon, Grilled Chicken Breast Fillets, Multi-Grain Sandwich Thins. Dinner: Morningstar Farms mushroom lovers burger, Roasted Garlic Hummus. Snacks/Other: Ready to Eat Sliced Apples, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
2399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 8.4 lb a week

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