Weigh In record (no journal entry) for 20 September 2010
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2087 kcal
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Fat: 66.49g | Prot: 105.24g | Carb: 290.79g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Mangos , Almonds , Raisin Bran. Dinner: Tomatoes, Arugula (Rocket), Soy Energy Blend, Almonds , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Mangos , Stir Fry Vegetables, Organic Salsa, Soy Nuggets. Snacks/Other: Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, 72% Dark Chocolate Bar. more...
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steady weight
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