Weigh In record (no journal entry) for 04 April 2013
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194.0 lb
Lost so far: 91.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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990 kcal
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Fat: 53.28g | Prot: 84.43g | Carb: 45.39g.
Breakfast: Onions, Bacon, Libby's Crispy Sauerkraut, Tomatoes, Gouda Cheese, Bell Peppers, Baby Spinach. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Roast Beef, Libby's Crispy Sauerkraut, Napoleon Smoked Oysters. Snacks/Other: Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Cottage Cheese. more...
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steady weight
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