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Yay, another drop! And another grueling work day ahead. Write more later.
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178.6 lb
Lost so far: 33.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1308 kcal
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Fat: 67.59g | Prot: 83.88g | Carb: 109.76g.
Breakfast: low fat yogurt, whole foods granola, peach, flax seeds. Lunch: tomato, tilapia, olive oil, flatout. Dinner: corn, Fresh Mozzarella, tomato, asparagus, organic ground beef. Snacks/Other: cashews, raisins. more...
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losing 7.0 lb a week
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 Comments
Over the weekend, a drop...woo hoo for you!!! Pat yourself on the back, great job COCO! TOWANDA!!
20 Sep 10 by member: Lisa Online
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Congrats on the drop!! Awesome job!!
20 Sep 10 by member: hunny3080
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20 Sep 10 by member: kstubblefield
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20 Sep 10 by member: Ceebee
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Thanks, y'all! Today was my 30th anniversary, but poor Mr Coco has been working out of town all week. He'll be home tomorrow and we'll probably splurge on a nice dinner.
I think I had too much salt tonight, so I bet I'll wake up 2 lbs heavier tomorrow. X[
20 Sep 10 by member: cocobutt
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Alright! More weight loss!
20 Sep 10 by member: Runesinger
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