dtrotter's Journal, 04 April 2013

keeping weight so far, feels like I haven't been here for awhile during the week so hope I can maintain. sure have given up some things I love like popcorn and didn't have the ice cream cake I was craving so it better be worth it.

145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 22.95g | Prot: 57.60g | Carb: 85.95g.   Breakfast: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Yoplait Light Fat Free Yogurt - Blueberry Patch. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Scalloped or Pudding Corn, Betty Crocker Cheesy Scalloped Potatoes, Strawberries. Snacks/Other: Promax Cookies & Cream Protein Bar. more...

2414 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...