PkHrGd's Journal, 04 April 2013

184.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 89.54g | Prot: 183.54g | Carb: 175.40g.   Breakfast: Recovery, Gala Apples, Deluxe Mixed Nuts, Whole New Potatoes, Whey Protein Blend, Almond Breeze Unsweetened Original Milk. Lunch: Hickory Smoked Turkey Breast, Mayonnaise, Sliced Sharp Cheddar Cheese, Sunflower and Honey Home-Maid Bread, Plums, Skinless Chicken Breast, Avocados. Dinner: Tilapia Fillets, Brown Rice, Egg White. Snacks/Other: Whey Protein Blend, Pure Intensity Pure Meal. more...

3368 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Driving - 4 hours and 30 minutes, Housework - 45 minutes. more...