Weigh In record (no journal entry) for 04 April 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1469 kcal
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Fat: 27.30g | Prot: 91.51g | Carb: 218.26g.
Breakfast: Cool Whip, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, HEB Almond Milk Unsweetened Vanilla, Strawberries, Splenda No Calorie Sweetener. Lunch: Progresso Traditional Chicken Barley Soup. Dinner: Marketside Butternut Squash, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Blueberries (Unsweetened, Frozen), Strawberries, Cool Whip, Honey Maid Cinnamon H. more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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