Weigh In record (no journal entry) for 04 April 2013
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2050 kcal
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Fat: 82.38g | Prot: 144.90g | Carb: 216.58g.
Breakfast: Meijer Dry Roasted Peanuts, Tomatoes, Meijer Vegetable Medley, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Eggland's Best Large Grade A Eggs. Lunch: Jack Link's Turkey Jerky, Grapefruit, Tomatoes, Spinach, Emerald Cocoa Roast Almonds, Seapoint Farms Frozen Edamame - Soybeans in Pods, Eggland's Best Large Grade A Eggs. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mann's Sunny Shores Vegetable Medley, Meijer Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium. Snacks/Other: Quest Peanut Butter Cups, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Planters Natural Creamy Peanut Butter, Quest Protein Bar - Chocolate Chip Cookie Dough, Plums, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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