joeyukon's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1036 kcal Fat: 34.97g | Prot: 41.55g | Carb: 147.98g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Turkey Breast Meat, Cooked Yellow Corn, Cooked Green Peas, Mashed Potato (from Dry), Green Beans (Canned). Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine. more...
4573 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

animidorolga updated their Exercise Diary.
Paris Varin updated their Exercise Diary.
geodafit recorded a Weight Entry at 112.4 lb.
Yourpissingmeoff supported jencarroll's Journal Entry.
Diablo360x commented on qtildawn's Weight Entry.
Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 138.0 lb.
roselsimpson and Yourpissingmeoff are now buddies.
bndud recorded a Weight Entry at 177.6 lb.