joeyukon's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1036 kcal Fat: 34.97g | Prot: 41.55g | Carb: 147.98g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Mashed Potato (from Dry), Cooked Yellow Corn, Cooked Green Peas, Turkey Breast Meat, Green Beans (Canned). Dinner: Shedd's Spread Light Spreadable Margarine, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Spreadable Margarine. more...
4573 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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