joeyukon's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1036 kcal Fat: 34.97g | Prot: 41.55g | Carb: 147.98g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Green Beans (Canned), Turkey Breast Meat, Cooked Yellow Corn, Mashed Potato (from Dry), Cooked Green Peas. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine. more...
4573 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 155.4 lb.
TheNatedawg submitted a diet Tip.
Frosty Heimdall commented on GiGiGalore 15's Weigh In.
baangd recorded a Journal Entry and a Weigh In at 218.9 lb.
jackeysalny recorded a Journal Entry.
UmmBilal supported hootie47's Journal Entry.
khaleeshi recorded a Weigh In at 209.4 lb.
rmc907 supported Pterath's Journal Entry.