joeyukon's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1036 kcal Fat: 34.97g | Prot: 41.55g | Carb: 147.98g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Turkey Breast Meat, Cooked Yellow Corn, Cooked Green Peas, Mashed Potato (from Dry), Green Beans (Canned). Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine. more...
4573 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerimyf recorded a Weight Entry at 201.8 lb.
prinsisdye recorded a Weight Entry at 148.6 lb.
skinnyjeansandbikinis recorded a Weight Entry at 166.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
darioagnolin recorded a Weight Entry at 175.2 lb.
prrrbaby3 recorded a Weight Entry at 138.6 lb.
jmorsillo recorded a Weight Entry at 260.0 lb.
julian_brunt recorded a Weight Entry at 209.0 lb.