Weigh In record (no journal entry) for 04 April 2013
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2313 kcal
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Fat: 79.87g | Prot: 107.70g | Carb: 297.31g.
Breakfast: milk, Margarine, Carrots, Costco Whole Grain Bagel, Yoplait Source 0% Yogurt. Lunch: Tangerine, Bananas, Broccoli, Beef Steak, Meatless Spaghetti with Tomato Sauce. Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese , Lean Ground Beef. Snacks/Other: Milk Chocolate Candies, Potato Chips. more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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me too 456's weight history
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