chaz1945's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
161.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1322 kcal Fat: 28.37g | Prot: 35.93g | Carb: 244.78g.   Breakfast: Land O'Lakes Light Butter, 1% Fat Buttermilk, Honey Nut Cheerios, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal, 2% Fat Milk. Lunch: McDonald's McDouble, Aunt Nellie's Pickled Beets, Coca-Cola Coca-Cola Classic (100 Calorie), Schweppes RC Cola. more...
1781 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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